This is a low impact legs and butt workout that will involve only a chair or some other sturdy item for extra balance. I will be praying the Divine Mercy Chaplet and keeping count, so you can focus on the prayer and the work!
http://www.thedivinemercy.org/message...
NOTE: Please consult your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. I am not a licensed medical care provider. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Rosary Workout from any and all claims or causes of action, known or unknown.
MUSIC CREDIT:
Odyssey Kevin MacLeod (incompetech.com)
Divine Mercy Chaplet 10 Minute -Lower Body Workout mercy me | |
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| People & Blogs | Upload TimePublished on 23 Mar 2017 |
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