You will need a chair for this intense lower body workout. I will be keeping count of each Hail Mary and giving an image and brief meditation for each mystery.
NOTE: Please consult your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. I am not a licensed medical care provider. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Rosary Workout from any and all claims or causes of action, known or unknown.
MUSIC:
Cambodian Odyssey by Kevin MacLeod is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
Odyssey Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/b...
Glorious Mysteries Rosary Workout - Lower Body plus Cardio exercise 14.1 class 11 | |
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| People & Blogs | Upload TimePublished on 4 Nov 2016 |
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